Weigh In record (no journal entry) for 14 August 2017
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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2638 kcal
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Fat: 135.70g | Prot: 90.85g | Carb: 292.27g.
Breakfast: Luna Luna Protein Bar - Cookie Dough, Luna Luna Protein Bar - Cookie Dough, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Luna Luna Protein Bar - Cookie Dough. Lunch: Meijer Michigan Harvest Salad. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Peanuts, Ciao Bella Strawberry Gelato, Fritos Original Corn Chips, KeVita Master Brew Kombucha - Grapefruit. more...
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3184 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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