Weigh In record (no journal entry) for 02 April 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2484 kcal
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Fat: 122.36g | Prot: 94.12g | Carb: 261.24g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Deli Sliced Ham, Margarine, Dinner Rolls . Dinner: Scrambled Egg, Brats Beer 'n Bratwurst Style , 100% Whole Wheat Bread, Margarine, Fancy Mexican Cheese Shredded. Snacks/Other: Unsalted Dry Roasted Peanuts, Sugar Free Creamy Caramel Pudding Snack, Chewy Trail Mix Bars - Fruit & Nut, KBL CLUB MULTI GRAIN CRKRS, Honey , Red Delicious Apples. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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