toGiOrNotToGi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: - - 2064* -
September 2012
Wed 26th: 1624 * 58%
fat: 58.55g
|
protein: 78.88g
|
carbs: 198.77g
2179*  555
Mon 24th: - - 2147* -
June 2012
Tue 12th: 660 * 24%
fat: 38.00g
|
protein: 22.00g
|
carbs: 58.00g
- -
Mon 11th: 2140 * 76%
fat: 80.59g
|
protein: 88.55g
|
carbs: 245.82g
2706*  566
April 2012
Wed 4th: 994 * 36%
fat: 56.16g
|
protein: 35.59g
|
carbs: 96.40g
- -
Tue 3rd: 2387 * 85%
fat: 84.92g
|
protein: 136.65g
|
carbs: 279.94g
2264*  123
Mon 2nd: 2484 * 89%
fat: 122.36g
|
protein: 94.12g
|
carbs: 261.24g
2560*  76
Sun 1st: 1809 * 65%
fat: 74.06g
|
protein: 64.26g
|
carbs: 211.43g
- -
March 2012
Sat 31st: 2576 * 92%
fat: 135.97g
|
protein: 96.25g
|
carbs: 254.98g
2934*  358
Fri 30th: 2514 * 90%
fat: 104.64g
|
protein: 99.02g
|
carbs: 302.79g
2809*  295
Thu 29th: 2629 * 94%
fat: 114.72g
|
protein: 96.79g
|
carbs: 314.50g
2446*  183
Wed 28th: 2421 * 86%
fat: 90.56g
|
protein: 111.75g
|
carbs: 290.43g
2517*  96
Tue 27th: 3712 * 133%
fat: 183.10g
|
protein: 170.37g
|
carbs: 354.84g
2613*  1099
Mon 26th: 1906 * 68%
fat: 74.96g
|
protein: 81.08g
|
carbs: 226.69g
2078*  172
Sun 25th: 2131 * 76%
fat: 113.67g
|
protein: 80.31g
|
carbs: 199.40g
2100*  31
Sat 24th: 2359 * 84%
fat: 105.77g
|
protein: 133.27g
|
carbs: 226.07g
2809*  450
Fri 23rd: 2883 * 103%
fat: 134.02g
|
protein: 104.58g
|
carbs: 319.31g
2864*  19
Thu 22nd: 2081 * 74%
fat: 104.58g
|
protein: 91.04g
|
carbs: 204.17g
- -
Wed 21st: 2493 * 89%
fat: 112.44g
|
protein: 118.12g
|
carbs: 250.92g
2712*  219
Tue 20th: 2543 * 91%
fat: 89.65g
|
protein: 90.14g
|
carbs: 351.95g
2677*  134
Mon 19th: 2008 * 72%
fat: 80.27g
|
protein: 106.39g
|
carbs: 214.34g
2809*  801

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