Cbkaz5's Journal, 02 April 2012

223.0 lb Lost so far: 44.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 54.27g | Prot: 65.95g | Carb: 191.26g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Original Potato Crisps, 12" Club. Dinner: Light Sour Cream, Multigrain Bread, Beet Soup (Borscht). Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3268 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...