Big Jake's Journal, 02 April 2012

248.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 76.56g | Prot: 138.92g | Carb: 72.54g.   Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Coleslaw, Fried Battered Fish. more...

3414 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...