rexamsler's Journal, 23 March 2010

207.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 99.16g | Prot: 81.66g | Carb: 273.14g.   Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Enchilada with Cheese and Beef, Tortilla Corn Chips, White Rice (Short-Grain, Cooked). Dinner: French Fries (Medium), Angus Mushroom Swiss Third Pounder (No Mayonnaise). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

3431 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...