itsmejanu's Journal, 02 April 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1369 kcal

Fat: 45.99g | Prot: 31.44g | Carb: 219.80g.   Breakfast: Ginger Soy Sauce, tapioca. Lunch: lemon juice, manchurian, chicken biryani. Dinner: sunflower oil, cooked cauliflower, white rice. Snacks/Other: mini snickers, Freshly Brewed Tea with Milk and Sugar. more...

2211 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Desk Work - 10 hours and 30 minutes. more...