Weigh In record (no journal entry) for 01 April 2012
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153.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2455 kcal
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Fat: 63.56g | Prot: 178.16g | Carb: 307.09g.
Breakfast: Strawberries, 1% Fat Milk, Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Banana, 99% Fat Free Strawberry Yogurt, FISH OIL 1000MG, Coffee, stevia, Granola Cereal with Raisins. Lunch: Carrots, Celery, Fat Free Italian Dressing, Mustard, Mayonnaise, Dry Roasted Almonds (Without Salt Added), Chicken Breast, Lite Creamy Caesar Dressing, Navels Oranges, Iceberg Salad. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Lean Turkey Kielbasa, Green Cabbage, Onions. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2107 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
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steady weight
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