Weigh In record (no journal entry) for 01 April 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2669 kcal
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Fat: 170.64g | Prot: 92.26g | Carb: 201.92g.
Breakfast: deviled egg, bacon, egg casserole, fruit salad. Lunch: ranch, tortilla chips, nature valley peanut butter granola. Dinner: hamburger pattie, ranch, avocado, cheese, grape tomatoes, salad. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Peanut Butter Filled Pretzel Nuggets. more...
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3031 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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steady weight
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