moemike's Journal, 13 August 2017

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 61.19g | Prot: 72.10g | Carb: 167.62g.   Breakfast: Dunkin' Donuts Turkey Sausage Flatbread Sandwich. Lunch: Scrambled Egg. Dinner: Soft Boiled Egg, Welpac Japanese Udon Noodles. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Sesame Oil, Soy Sauce, Coffee. more...

3099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Running - 7/mph - 36 minutes, Driving - 15 minutes, Sitting - 11 hours, Standing - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 5 minutes. more...