Weigh In record (no journal entry) for 13 August 2017
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229.7 lb
Lost so far: 30.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1869 kcal
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Fat: 93.10g | Prot: 94.00g | Carb: 168.00g.
Breakfast: Giant Food Bananas (Large), Adams Diced Onion, Farmer John Maple Pork Links, Wholly Guacamole 100 Calorie Snack Pack, Almark Foods Organic Hard-Boiled Eggs. Lunch: Wal-Mart 6" Flour Tortillas, Juan Pollo Rice (Small), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Kirkland Signature Bacon Bits, Wholly Guacamole 100 Calorie Snack Pack, Thomas' Hearty Light Multi-Grain English Muffins, Foster Farms Oven Roasted White Turkey Slices, Parkay Spray Butter. Snacks/Other: Maui & Sons Dark Chocolate Coated Coconut Chips, Sweet Potato Chips Sweet Potato Chips. more...
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3052 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 11.2 lb a week
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gogaryw's weight history
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