haggis472's Journal, 13 August 2017

154.8 lb Lost so far: 7.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 46.67g | Prot: 53.58g | Carb: 212.75g.   Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Silvergreens Honey Wheat Toast. Lunch: Walkers Pure Butter Shortbread. Dinner: 365 Sourdough Bread, Beef Barley Soup. Snacks/Other: Outshine Raspberry Fruit Bar. more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...