ianwstrong's Journal, 13 August 2017

245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 74.19g | Prot: 92.06g | Carb: 345.99g.   Breakfast: Hovis Wholemeal Bread Medium, Asda Fresh Orange Juice, Marmite Marmite, Tea with Milk, Anchor Butter. Lunch: McDonald's Cheeseburger, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Vitasia Ready to Wok Medium Soft Noodles, Sweet and Sour Chicken. Snacks/Other: Coca-Cola Coca-Cola (Can). more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...