Weigh In record (no journal entry) for 22 March 2010
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252.8 lb
Lost so far: 15.7 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1621 kcal
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Fat: 59.33g | Prot: 68.31g | Carb: 210.26g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese), Tomato Garden Vegetable with Rotini Soup. Dinner: Green Beans (Canned), Egg Noodles (Enriched, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Personals Bunny Tracks, Chewy Granola Bar Chocolate Chip, Chips Deluxe - 100 Calorie Right Bites. more...
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3419 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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