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I realize today I must follow my diet plan to the T. No sweets. They are my downfall. No fried foods. Less carbs; more veggies. I must not give in to my weaknesses.
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173.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 April 2012:
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1381 kcal
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Fat: 74.85g | Prot: 78.89g | Carb: 96.64g.
Breakfast: eggs, Cream Brule creamer, coffee, cinnamon roll. Lunch: tort, rice, cube steak. Dinner: banana pudding, grilled chicken thigh. more...
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gaining 3.1 lb a week
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