Weigh In record (no journal entry) for 12 August 2017
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231.3 lb
Lost so far: 28.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2094 kcal
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Fat: 124.10g | Prot: 89.23g | Carb: 179.28g.
Breakfast: Farmer John Classic Premium Bacon, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Adams Diced Onion, Nulaid Reddiegg, Farmer John Maple Pork Links. Lunch: Spring Creek Barbeque Cole Slaw, Avocados, Mayonnaise, Red Robin Rad Turkey Burger. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Parkay Spray Butter, Thomas' Hearty Light Multi-Grain English Muffins, Foster Farms Oven Roasted White Turkey Slices. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Trader Joe's Honey Butter Flavored Potato Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Giant Food Bananas (Large). more...
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3184 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 9.8 lb a week
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gogaryw's weight history
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