Weigh In record (no journal entry) for 12 August 2017
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232.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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3030 kcal
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Fat: 173.41g | Prot: 208.95g | Carb: 180.96g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Scrambled Egg, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pork Loin (Tenderloin). Dinner: Olive Garden Chocolate Mousse Dolcini, Olive Garden Breadsticks, Olive Garden Italian Sausage, Olive Garden Pasta e Fagioli, Olive Garden Add Grilled Chicken, Olive Garden Meatballs, Olive Garden Fried Mozzarella. Snacks/Other: Atkins Snack Triple Chocolate Bar, Chester's Butter Puffcorn, Atkins Snack Triple Chocolate Bar. more...
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losing 0.8 lb a week
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