Weigh In record (no journal entry) for 01 April 2012
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213.0 lb
Lost so far: 8.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1739 kcal
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Fat: 72.35g | Prot: 84.87g | Carb: 187.36g.
Breakfast: natural bliss, butter, land o lakes canola, pepperidge farm rye bread, oscar mayer center cut bacon, eb egg, grits. Lunch: panera cuban, panera soup. Dinner: butter, birds eye steam fresh brussels sprouts, ranch style beans, arnold select whole wheat hot dog bun, applegate beef hot dog. more...
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2617 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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