Weigh In record (no journal entry) for 23 March 2010
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2391 kcal
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Fat: 102.10g | Prot: 125.36g | Carb: 244.53g.
Breakfast: Slow Churned Rich & Creamy Mint Cookie Crunch, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, orange juice , Granola Nut Clusters. Lunch: Oregon Trail 100% Whole Wheat Bread, mayo, Swiss Cheese, tomato, Turkey. Dinner: Shredded Mexican Four Cheese Blend, Chicken Meat (Roasting), Light Sour Cream, White Corn Tortillas, Black Beans. Snacks/Other: Colossal Chocolate Chip Cookie, Slow Churned Rich & Creamy Mint Cookie Crunch, Sweet and Salty Nut Granola Bars - Peanut. more...
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2345 kcal
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Activities & Exercise:
Resting - 11 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 5.6 lb a week
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