Weigh In record (no journal entry) for 01 April 2012
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159.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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2136 kcal
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Fat: 69.92g | Prot: 152.25g | Carb: 228.17g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), fat free cottage cheese, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: almonds, nonfat cottage cheese, banana, english muffin thomas, Almond Butter. Dinner: greek yogurt fage, almonds, shrimp, quinoa. Snacks/Other: ice cream cone, eggs. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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