Weigh In record (no journal entry) for 12 August 2017
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157.9 lb
Lost so far: 43.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1338 kcal
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Fat: 51.25g | Prot: 121.35g | Carb: 32.96g.
Breakfast: Братья Чебурашкины Кефир 0,1%, Ultimate Nutrition Omega-3, Trec Nutrition Isolate 100, Кофе. Lunch: Кофе, Красные Помидоры, Семга на Пару. Dinner: Красные Помидоры, Жареная или Запеченная Курица. Snacks/Other: Вино Красное Сухое. more...
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gaining 1.5 lb a week
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