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It's working!!!
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1884 kcal
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Fat: 78.91g | Prot: 69.64g | Carb: 226.34g.
Breakfast: tomato, Cheddar or Colby Cheese (Lowfat), morning star meatless sausage, nestle coffee creamer, splenda, tea, soft spread, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Green Olives, diet iced tea, dominos lava cake, dominos handtossed veggie pizza. Dinner: gatorade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), dominos veggie handtossed pizza. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sleeping - 3 hours and 45 minutes, Resting - 3 hours and 30 minutes, Desk Work - 4 hours, Housework - 40 minutes, Sitting - 5 hours and 40 minutes. more...
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losing 1.8 lb a week
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