|
Yesssssssssssssssssss!!!!! I reached my goal weight, now I just have to maintain this magical number.
Although, going from 111.2 to 109.8 in 24hrs seems a bit strange. I mean yesterday was my rest day and I lost 1.4 lbs? I don't know, sounds kind of like it's water weight and it will jump up again tomorrow...
But for now, I am super happy and proud of myself!! Like Jillian Michaels says:
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
I worked hard and I am proud of my results!
|
109.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1424 kcal
|
Fat: 36.52g | Prot: 96.48g | Carb: 183.50g.
Breakfast: Pam Spray, Pineapple, Green Tea, GOLEAN Cereal, Sea Salt, 100% Whole Wheat Bread, Black Pepper, Egg. Lunch: Chicken Makhani. Dinner: 100% Whole Wheat Bread, Genuine Draft 64, Lean Sweet Italian Turkey Sausage, Radish, Apple, Sauerkraut. Snacks/Other: Light Bunny Tracks Ice Cream, Pineapple, Fage Greek Yourt, Radish, GOLEAN Crunch!, Low Fat Cottage Cheese Small Curd 1%, Water. more...
|
|
1756 kcal
|
Activities & Exercise:
Cardio Abs - 17 minutes, Pure Cardio - 38 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Housework - 3 hours. more...
|
losing 9.8 lb a week
|