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33.2% BF
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2174 kcal
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Fat: 77.52g | Prot: 104.77g | Carb: 267.90g.
Breakfast: Pepsi, Sugar, 2% Milk, Bacon and Egg Sandwich, Chocolate Cake Donut - Chocolate Iced. Lunch: Turkey Meat and Skin (Cooked, Roasted), Chocolate Milk (Lowfat), Ice Cream Sandwich. Dinner: 2% Fat Milk, Chocolate Malted Drink Powder Mix, Toasted and Buttered Rye Bread. Snacks/Other: Chocolate Chip Cookie, Chocolate Milk (Lowfat). more...
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3363 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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