Weigh In record (no journal entry) for 11 August 2017
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1063 kcal
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Fat: 39.95g | Prot: 57.34g | Carb: 117.62g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese, Apples, Mayonnaise. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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2752 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 3.5 lb a week
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