moemike's Journal, 11 August 2017

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 94.10g | Prot: 67.81g | Carb: 198.87g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Mcdonald's Hash Brown. Lunch: Wegmans Seasoned Brown Rice & Quinoa, Fried Egg. Dinner: Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Archer Farms Cashew, Cranberry & Almond Trail Mix, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Coffee. more...

3226 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 14 minutes, Driving - 50 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 5 minutes, Standing - 9 hours and 35 minutes. more...