Weigh In record (no journal entry) for 11 August 2017
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229.9 lb
Lost so far: 30.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2024 kcal
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Fat: 88.68g | Prot: 86.35g | Carb: 234.28g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Eggo Chocolate Chip Waffles, Parkay Spray Butter, Farmer John Maple Pork Links. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Marble Cake with Icing, Twizzlers Cherry Bites, Sweet Potato Chips Sweet Potato Chips, Giant Food Bananas (Large). more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 48 minutes. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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