Weigh In record (no journal entry) for 11 August 2017
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209.0 lb
Lost so far: 8.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1343 kcal
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Fat: 69.47g | Prot: 141.60g | Carb: 45.10g.
Breakfast: Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cauliflower. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Cauliflower, Mixed Salad Greens. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews. more...
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2751 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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