Weigh In record (no journal entry) for 31 March 2012
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2218 kcal
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Fat: 40.86g | Prot: 115.47g | Carb: 303.97g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal, Irish Creme Coffee Creamer. Lunch: 100% Juice - Apple, Gala Apples, Baked Cheetos Crunchy Cheese Flavored Snacks, Mayonnaise with Extra Virgin Olive Oil, 2% Milk American Cheese Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, Bagel Thins - Plain. Dinner: Steamed or Boiled Calamari, Garden Rotini, French Demi Baguettes. Snacks/Other: Bourbon, Captain's Wafers Four Cheese Crackers. more...
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2941 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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