Weigh In record (no journal entry) for 31 March 2012
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2598 kcal
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Fat: 110.77g | Prot: 118.41g | Carb: 222.16g.
Breakfast: Light & Fit Yogurt - Raspberry, Low Fat Granola with Raisins. Lunch: 1/2 The Fat Mayonnaise, Bakery Light 100% Whole Wheat Bread, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Traditional Lager, Brown Sugar Chile Rub Ribs. Snacks/Other: Nutty Bars, Homestyle Microwave Popcorn, Tangerine. more...
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3116 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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