Weigh In record (no journal entry) for 31 March 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2081 kcal
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Fat: 56.29g | Prot: 100.01g | Carb: 309.06g.
Breakfast: sugar, coffee, Apple Jacks, 2% milk. Lunch: Turkey Leg. Dinner: Hershey's sugar free sryup, milk, Everyday Turkey Polska Kielbasa, Hot Dog Buns. Snacks/Other: rice pudding, Canada Dry Ginger Ale, Peanut Butter Cups, Hershey's sugar free sryup, milk, Monster Energy Drink, Banana. more...
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2480 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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