Weigh In record (no journal entry) for 31 March 2012
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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1500 kcal
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Fat: 69.08g | Prot: 100.08g | Carb: 128.47g.
Breakfast: chicken breast roasted, mozzarella cheese lowfat, 100% Whole Wheat Sandwich Rounds. Lunch: hard salami, provolone cheese, smart balance margarine, yeast roll, ranch light dressing, tomato, onion, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pepperoni, mushrooms, pizza. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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3296 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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