Weigh In record (no journal entry) for 31 March 2012
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166.0 lb
Lost so far: 25.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3697 kcal
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Fat: 109.13g | Prot: 123.57g | Carb: 440.59g.
Breakfast: Orange Juice (Small), Egg McMuffin, Hash Brown. Dinner: Wonton Soup, Singapore Street Noodles, Pork Fried Rice, Meatless Egg Roll. Snacks/Other: Celebration Ale, Traditional Lager, Powerbar Nut Naturals Mixed Nut Bar, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Hazelnut Creamer, Coffee, Gardetto's Snak-Ens Original Recipe Snack Mix, Rehab: green tea & energy. more...
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2577 kcal
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Activities & Exercise:
Standing - 5 hours and 35 minutes, Sitting - 7 hours and 50 minutes, Driving - 55 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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