Weigh In record (no journal entry) for 31 March 2012
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140.0 lb
Lost so far: 85.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1339 kcal
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Fat: 33.63g | Prot: 80.21g | Carb: 188.17g.
Breakfast: Bananas, caramel rice cake. Lunch: jennie-o turkey breast, White Cheddar Flavor Rice Cakes, mozzarella cheese stick food club. Dinner: Romaine Lettuce, Quarter Pound Beef Hamburger Patties, ezekiel tortilla, Onions , Fat Free Plain Yogurt, Baby Spinach. Snacks/Other: animal crackers, Apples, activia light strawberry, rold gold tiny twists, jennie-o turkey breast, White Cheddar Flavor Rice Cakes. more...
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losing 1.0 lb a week
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