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Just under LSW. Will have to see the scale tomorrow.
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1671 kcal
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Fat: 90.98g | Prot: 112.93g | Carb: 115.72g.
Breakfast: Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: Broccoli, Au Jus Gravy, miracle noodles, Cottage Cheese, butter, hood milk, eggs. Dinner: gg Scandinavian Bran Crispbread, Spinach, almonds, diced tomato, jennie-o lean turkey burger, rotel. Snacks/Other: creamer, splenda, Coffee (Brewed From Grounds), creamer, splenda, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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