monkeybusiness7's Journal, 31 March 2012

153.6 lb Lost so far: 10.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3668 kcal

Fat: 164.20g | Prot: 226.26g | Carb: 355.93g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, 1% Fat Milk, Strawberries, Granola Cereal with Raisins, All Natural Lowfat Yogurt - Vanilla, stevia, Coffee, Banana. Lunch: Celery, Carrots, Chicken Breast, Lowfat Beef Frankfurter or Hot Dog, Dr. Pepper, Dry Roasted Almonds (Without Salt Added), Spinach, Canned Chicken Breast Meat, Mayonnaise, 100% Whole Wheat Bread. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Onions, Green Cabbage, 1% Fat Milk, Lean Turkey Kielbasa. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Canola Oil, Purblue Creatine. more...

2151 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 9 hours, Driving - 2 hours, Housework - 2 hours. more...