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Feeling great! So glad to be back Keto!
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321.8 lb
Lost so far: 11.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2170 kcal
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Fat: 198.70g | Prot: 76.22g | Carb: 31.89g.
Breakfast: Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Lunch: Olde Thompson Himalayan Pink Salt, Jimmy Dean Premium Pork Regular Sausage, Baked Egg, Avocados, Sardines in Oil (Canned). Dinner: Olde Thompson Himalayan Pink Salt, Philadelphia Original Cream Cheese, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Spinach, Hannaford Broccoli, Cauliflower & Carrots Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kroger Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Butter (Salted). more...
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losing 18.2 lb a week
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