Weigh In record (no journal entry) for 09 August 2017
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282.6 lb
Lost so far: 7.4 lb.
Still to go: 132.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2017:
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1192 kcal
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Fat: 45.69g | Prot: 34.54g | Carb: 162.71g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Starbucks Caffe Latte with Almond Milk (Grande). Lunch: Great Value Vegetable Medley, Lamb, Dream Dinners Jasmine Rice. Dinner: El Pollo Loco Horchata (32 oz), Chipotle Mexican Grill Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Wal-Mart Ribeye Steak Thin. Snacks/Other: Bananas. more...
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3627 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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blazingfirejr79's weight history
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