moemike's Journal, 10 August 2017

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 93.88g | Prot: 92.37g | Carb: 237.68g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Evol Grilled Chicken Parmesan. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Archer Farms Cashew, Cranberry & Almond Trail Mix, Archer Farms Cashew, Cranberry & Almond Trail Mix, Archer Farms Cashew, Cranberry & Almond Trail Mix, Doritos Nacho Cheese Tortilla Chips, Brownie, Chocolate Chip Cookie, Coffee. more...

3219 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 55 minutes, Exercise machine (moderate) - 16 minutes, Exercise machine (fast) - 14 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours and 55 minutes, Resting - 5 minutes, Standing - 9 hours and 15 minutes. more...