Weigh In record (no journal entry) for 23 March 2010
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2010:
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1515 kcal
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Fat: 19.44g | Prot: 57.35g | Carb: 280.88g.
Breakfast: starbucks yogurt, starbucks latte tall no fat. Lunch: subway cheese, Spicy Brown Mustard, spicy brown mustard, subway veggie. Dinner: subway cheese, subway spicy brown mustard, Subway Veggie Delight. Snacks/Other: no fat milk, rasin bran post. more...
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losing 8.4 lb a week
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