Weigh In record (no journal entry) for 31 March 2012
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179.4 lb
Lost so far: 32.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2418 kcal
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Fat: 111.77g | Prot: 103.62g | Carb: 237.77g.
Lunch: mango wasabi sauce, Raspberries, Plain Lowfat All Natural Yoghurt, Honey Wheat Bread, Fresh Pork Sausage. Dinner: Fried Rice. Snacks/Other: Lindor Assorted Truffles, Mozzarella Sticks, Chicken Rings (3). more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 12 minutes, Housework - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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