Weigh In record (no journal entry) for 31 March 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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3019 kcal
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Fat: 63.44g | Prot: 176.75g | Carb: 432.14g.
Breakfast: skimmed milk, porridge oats. Lunch: mixed salad, chicken breast, expres rice. Dinner: Baked Beanz, egg, wholemeal. Snacks/Other: mini creme egg, orange juice, Instant Oats, impact, banana, Maryland Choc Chip Cookie, red grapes, orange. more...
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gaining 0.5 lb a week
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hammy_bum's weight history
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