tgb48's Journal, 31 March 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 149.01g | Prot: 65.37g | Carb: 142.08g.   Breakfast: Breakfast on a Bun with Sausage. Lunch: Ranch Salad Dressing, Colby Jack Cheese, 100% Pure Beef Hamburger Patties, Grape Tomatoes, Avocados, Salsa, Lettuce Salad with Assorted Vegetables. Dinner: tortilla chips, ranch, grape tomatoes, avocado, cheese, philly beef steak, Flour Tortilla. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

3035 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 1 hour, Shopping - 4 hours, Driving - 4 hours, Sleeping - 7 hours. more...