Johnnymac55's Journal, 31 March 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 62.71g | Prot: 69.26g | Carb: 206.45g.   Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana, Water . Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Potato Chips (From Dried Potatoes) . Dinner: Fully Cooked Beef Brisket, 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Wheat Thins Crackers - Fiber Selects Garden Vegetable, Fiber One Chewy Bars, Gala Apples, Gala Apples. more...

2983 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...