Weigh In record (no journal entry) for 31 March 2012
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1208 kcal
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Fat: 37.81g | Prot: 56.68g | Carb: 168.56g.
Breakfast: Psyllium Husks, Old Fashion Oatmeal, Coffee (Brewed From Grounds), Raisins. Lunch: earth balance, texas pete, broccoli, Basmati Rice (3/4 cup) or 4 oz cooked, Chicken (Skin Not Eaten). Dinner: buffalo wings, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Fruit Bars - Tangerine, Sweet or Dark Chocolate. more...
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losing 0.6 lb a week
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