Weigh In record (no journal entry) for 31 March 2012
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2464 kcal
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Fat: 68.22g | Prot: 127.05g | Carb: 354.29g.
Breakfast: Hot Chocolate Rich and Creamy, Ketchup, English Muffin, Kraft Singles Cheedar Cheese, Simply Egg Whites. Lunch: Oranges. Dinner: Broccoli, Sides - Wild Rice Pilaf, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Rock Lobster Tail, red lobster biscuit. Snacks/Other: popcorn, Peanut, Coke. more...
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gaining 0.1 lb a week
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