Weigh In record (no journal entry) for 09 August 2017
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155.5 lb
Lost so far: 7.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1308 kcal
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Fat: 66.37g | Prot: 53.68g | Carb: 128.52g.
Breakfast: Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Mayonnaise, Kroger Deli Style Oven Roasted Turkey Breast, San Luis Sourdough Sourdough Deli Bread, America's Choice Bacon Thick Sliced, Kind Plus Cranberry Almond + Antioxidants. Dinner: Biscotti Cookie (Italian Sugar Cookie), Poppies Coconut Macaroon. more...
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gaining 0.4 lb a week
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