Clf05c's Journal, 31 March 2012

Davie home 8 am pants
112.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
1590 kcal Fat: 26.56g | Prot: 97.43g | Carb: 268.83g.   Breakfast: Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: Banana, The Original Low Fat Coffee Creamer, Almond Milk, PB2 Powdered Peanut Butter, Mini Pearl Grape Tomatoes, Meatless Ground Crumbles, Italian-Style Salad Mix, Greek Yogurt - Plain, Taco Seasoning, Chunky Medium Salsa, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: BBQ Sauce, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Grilled Roasted Garlic & Butter Tilapia Fillets, Butternut Winter Squash. Snacks/Other: PB2 Powdered Peanut Butter, Apples , Smart Pop 94% Far Free Kettle Corn. more...
gaining 1.4 lb a week

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