Weigh In record (no journal entry) for 31 March 2012
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2543 kcal
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Fat: 80.44g | Prot: 84.30g | Carb: 379.28g.
Breakfast: Simply Cranberry, Old Fashioned Cake Donut, Fruit & Maple Oatmeal, Caramel Swirl Latte. Dinner: 100% Orange Juice (10 oz), Fresh Vegetable Stuffing, Garlic Dill New Potatoes, 1/4 White Rotisserie Chicken. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Butter Pound Cake, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3566 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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