Weigh In record (no journal entry) for 09 August 2017
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1673 kcal
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Fat: 85.12g | Prot: 95.34g | Carb: 141.67g.
Breakfast: Nulaid Reddiegg, Adams Diced Onion, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Peter Piper Pizza Pepperoni Pizza (Personal). Dinner: Parkay Spray Butter, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Asparagus. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana, Bamboo Lane Crunchy Rice Rollers, Chiquita Banana. more...
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2989 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 19 minutes. more...
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losing 5.6 lb a week
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gogaryw's weight history
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